Saturday, May 18, 2024

Home Remedies to Get Rid of Colds and Flu

Even if you have the opportunity to rest at home, being sick is never a good experience. Body aches, fever, chills, and nasal congestion are enough to make anyone’s condition miserable. The good thing is that several home remedies relieve the symptoms of colds and flu.

So the following tips can help you get relief from cold and flu.

But if the condition does not improve for a few weeks, you should consult a doctor.

Also, if you experience difficulty breathing, increased heart rate, fainting, or other severe symptoms, seek medical attention as soon as possible.

Chicken soup

Chicken soup is not a complete cure, but it is a good choice for colds and flu.

Research reports suggest that enjoying small amounts of chicken soup slows the movement of specific white blood cells that protect the body from disease.

When these cells move slowly, they are more concentrated in the parts of the body that need treatment the most.

Research has found that chicken soup effectively reduces symptoms of upper respiratory tract infections, and it is better to choose hashes with less salt.


The medical benefits of ginger have been mentioned for centuries, but now scientific evidence also confirms it.

Drinking a few slices of ginger in boiled water can relieve a cough or sore throat.

Research reports indicate that it may prevent nausea that flu patients often experience.


Honey is antibacterial and antiseptic; adding lemon and honey to tea (without milk) reduces the pain of a sore throat; research reports also show that honey is an effective cough suppressant.

One study found that giving children 10 grams of honey before bed reduced the severity of cough symptoms and improved their sleep, reducing the severity of cold symptoms.


Garlic contains the compound allicin, which has antiseptic properties.

Adding garlic or its supplement to the diet helps reduce the severity of cold symptoms.

According to research reports, garlic can help prevent illness, more research is needed in this regard, but its use will not cause any harm.

Vitamin C

Vitamin C plays an essential role in the body and has many medical benefits.

Lemons, grapefruits, leafy greens, malts, and many other fruits and vegetables are good sources, especially lemons.

When sick, adding the lemon extract to hot tea with honey can reduce the mucus.

Similarly, the hot or cold lemon syrup can also be helpful in this regard.

Although these drinks do not provide complete relief from colds, they offer vitamin C to the body, which the immune system needs.

Adequate vitamin C intake reduces the severity of upper respiratory diseases and other diseases.


Probiotics are beneficial bacteria that support a healthy gut and immune system.

Research has shown that probiotics reduce the risk of upper respiratory tract infections.

An excellent way to get this component is to add yogurt to your diet, providing the body with protein and calcium.


Gargling with salt water can also help reduce the severity of upper respiratory tract infections, sore throats, and nasal congestion.

Gargling with salt water also reduces mucus.

Mix one tablespoon of salt in a glass of water and rinse.

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