Ease Knee and Joint Pain Naturally: Essential Oil Solutions for Winter Aches
For many of us, winter is when knee pains start to soar or joints begin feeling extremely awkward. So this winter, instead of popping over-the-counter pills, why not use a natural holistic approach to ease your cold? They seem to work quite well. Therefore, let us look for the next best natural alternative to this.
Understanding the Impact of Cold Weather on Joints
Especially temperatures when they are low enough, you are directly exposed to anger or knee and joint pain HEDIA))== Science has factually attested that the nerve endings on the human body’s skin are aggravated by cold weather, which is quite uncomfortable. During these chilly months, essential oils will be your best friend.
Essential Oils for Knee and Joint Relief
But what are essential oils, and how do they work? Essentially, essential oils are extracted from their parent plant (i.e. herb or tree) to capture that botanical species’ natural and beneficial aroma. As such, many essential oils are natural painkillers and have anti-inflammatory properties.
Lavender Oil
1) Lavender oil for sleep can also reduce the pain in the knee and joints through its anti-inflammatory properties. Combine lavender oil and carrier oil, such as coconut or olive oil in the base of your hand. Apply to the site(s) causing pain just before bed.
Peppermint Oil
Peppermint oil is a natural analgesic that, when applied topically on a painful area, can numb and give coolness due to its cooling effect. Use it: Add peppermint oil to carrier oil and massage the mixture onto inflamed joints.
Frankincense Oil
Frankincense oil is also an amazing anti-inflammatory pain reliever used for centuries in religious ceremonies. The easiest way is to add a few drops to your bath or mix them with carrier oil and apply them to the affected areas.
How to Use Essential Oils Safely
Safety is vital to essential oil use. A few are intensely strong and should be diluted to prevent skin burns. Always dilute essential oils in a carrier oil before using it and patch test on your skin for allergy.
The Takeaway
These precious oils have been used for centuries to promote restoration of balance – aims essential oil healing. They are a homeopathic way to relieve knee pain and a natural joint solution, especially in winters’ heating season. For a more in-depth look into essential oils and their uses, it is recommended that you check out the National Institutes of Health database (https://www.nih.gov/health-information).
It has introduced a whole new dimension for natural, non-toxic solutions that are simple and easy to use. Their daily use may prevent us from having winter-formed knee and joint pain. Remember: Talk to a medical professional if you suffer from acute pain or illness.
This winter, stop the cycle of pain and discomfort. Use generous helpings of essential oils to naturally heal and soothe your most aching knee and joint pain.
