When the amount of acidic fluid in the stomach increases, it causes acidity. It can lead to problems like bad breath, gas, and stomach pain. It happens when you don’t eat regularly, have an empty stomach, drinks too much tea or coffee, or smoke. When the amount of acidic fluid becomes too much, it can cause heartburn and a feeling of acidity in the chest.
Luckily, you can find some helpful remedies in your kitchen and adjust some habits to reduce stomach acidity.
If you’re experiencing stomach acidity, chewing on some fennel seeds after a meal may help. Fennel tea also promotes a healthy digestive system and can help with indigestion and flatulence.
Cinnamon is another spice that can help with stomach acidity. It aids in digestion and the absorption of food, promoting a healthy stomach. Drinking cinnamon tea can also be beneficial for reducing acidity in the stomach.
Cloves can naturally prevent the formation of gas in the esophagus. Crushed cardamom and cloves are also helpful in treating stomach acidity and relieving bad breath.
Cumin is another spice that can help normalize acidity levels in the stomach. It promotes digestion and reduces stomach pain. To enjoy its benefits, add a teaspoon of cumin to a cup of boiling water and drink it after every meal.
Ginger has many medicinal properties, including anti-inflammatory and digestive benefits. To reduce stomach acidity, chew on a piece of ginger or add it to a cup of boiling water and drink it.
Drinking coconut water can help balance the acidic level in your stomach by increasing the amount of protective compounds that help fight excess acidity. It’s also rich in fiber, which can help prevent acidity.
Bananas can help prevent acid build-up, which causes heartburn. Eating just one banana a day can be an easy remedy for heartburn.
A pinch of baking soda
Baking soda has numerous benefits and can provide quick relief from heartburn. Mix a quarter teaspoon of baking soda in a quarter cup of water and drink it. If the burning sensation continues, repeat the process.
Aloe Vera juice
Aloe vera juice is also beneficial for reducing heartburn. Drinking a quarter to half cup of aloe vera juice before meals or when heartburn occurs can help alleviate frequent heartburn.
One easy remedy for acidity is chewing gum. Chewing gum increases the saliva in the mouth, which helps neutralize the effects of foods that cause acidity in the stomach.
A study shows that drinking water can work faster than medication for heartburn because it increases the amount of a chemical in the stomach that helps relieve heartburn. Drinking a glass of water is a quick and easy solution.
Changing your body position after eating can help the food stay in your stomach and be digested properly. Standing up straight instead of slouching and sleeping on your right or left side instead of your stomach can help reduce stomach acidity.
Deep breathing exercises can help reduce stomach acidity by strengthening the muscles and increasing airflow. Take a deep breath and exhale slowly to practice this exercise.