Lemongrass is a herb that medical professionals often prescribe as a medicine. This herb has a lemon scent. Lemongrass is cultivated in various climates and can also be found growing naturally in certain regions. This herb is widespread across numerous countries, with its primary production occurring in Southeast Asian nations.
Its consumption has many positive effects on health, as lemongrass contains many nutrients. These nutrients include protein, fat, carbohydrates, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, magnesium, selenium, and vitamin A.
Lemongrass also contains beta-carotene, vitamin C, riboflavin, niacin, folate, and fatty acids. Because of these nutrients in lemongrass, it is very important to include them in your daily diet.
People commonly use lemongrass in coffee, and it also finds application in Kashmiri tea, chicken, fish, and vegetable soups.
Benefits of Lemongrass
Regular consumption of lemongrass can provide the following benefits.
Getting rid of obesity
Lemongrass has similar weight loss properties as desi ghee. Due to obesity, many diseases are faced, so it is essential to get rid of them. You can add lemongrass to your diet to get rid of obesity.
While some people attempt to lose weight by consuming ineffective soft drinks, using lemongrass for weight loss has contrasting effects. Lemongrass is a detoxifier in the body and helps reduce untimely hunger pangs, resulting in decreased overall food intake throughout the day and reduced calorie consumption.
Useful in cough and cold
Weather or environmental pollution changes can cause breathing difficulties and coughs and colds. Lemongrass can be helpful to get rid of all these problems.
Increase in immunity
Lemongrass is one of the herbs that play an essential role in boosting immunity. It is necessary to have a robust immune system because if the immune system is not strong, the risk of many diseases increases. Along with this, it contains ingredients that help reduce physical stress.
Reduction in cancer risks
Some medical research shows lemongrass contains compounds that can kill cancer cells. These components found in lemongrass reduce the risk of colon cancer by inhibiting the growth of cancer cells.
Rich in antioxidants
This herb also contains antioxidants that are essential for maintaining good health. If the body does not get the required amount of antioxidants, the damage caused to the body by free radicals increases. Free radicals damage arterial cells. Antioxidants found in lemongrass reduce the damage caused by free radicals.
Reduction of mental stress
Lemongrass tea is also very beneficial for mental health. Consuming this coffee regularly gives a soothing feeling to the body and mind, which reduces mental stress.
Improves the digestive system
You can add lemongrass to your diet to relieve various stomach problems. Lemongrass also has gas-relieving properties similar to ginger. Additionally, this herb can alleviate abdominal pain and effectively relieve symptoms of indigestion.
A balanced amount of cholesterol
This herb is also considered helpful in balancing the amount of cholesterol in the body. So if we use it regularly, it will start reducing the level of harmful cholesterol in our bodies.
Has antimicrobial properties
Lemongrass has antimicrobial properties, which means it can fight germs. Due to these properties, it can also be used to reduce the symptoms of mouth infections. Some medical research has shown that lemongrass also has anti-bacterial properties. This herb reduces tooth decay by fighting these bacteria.
Reduction in high blood pressure
High blood pressure can lead to many life-threatening diseases, so we must maintain a moderate blood flow. Lemongrass can help keep blood flow reasonable. So it would help if you used it regularly.
Beneficial for hair and skin
Lemongrass is also rich in vitamins A and C, which are beneficial for maintaining healthy hair and skin. The presence of these vitamins contributes to the promotion of hair and skin radiance while preventing the formation of facial blemishes.
You can contact a nutritionist to learn more about lemongrass’s benefits; now, you can use the Health wire Ja platform to connect easily with any nutritionist because Health wire has made communication easy.