Monday, June 24, 2024

Amazing benefits of walnuts

Being considered as a dry fruit, walnuts have always been considered to be medically beneficial and are also considered to be excellent for preventing obesity.

Walnuts contain proteins, vitamins, minerals and fats that help in keeping cholesterol levels low in the body, which also reduces the risk of heart attack.

Here are more of its benefits that will compel you to try it.

Avoid overeating

A recent study revealed that eating a small amount of walnuts daily can activate the parts of the brain that reduce the urge to eat or feel hungry. Simply put, daily consumption of walnuts helps prevent overeating, as people feel fuller for longer after consuming this nut.

Reduce the risk of cancer and gastrointestinal diseases

Eating half a cup of walnuts daily improves the digestive system by increasing the levels of probiotic bacteria while reducing the risk of diseases such as heart disease and cancer. Research has shown that gut health affects overall physical health. Eating walnuts brings positive changes in the stomach, while it is also a beneficial habit for the health of the heart and mind.

Improves mental function

Feeding children fish, soybeans, and walnuts in childhood are beneficial for their mental development. A study revealed that a lack of omega-3 fatty acids in childhood makes children prone to mental anxiety, which affects their memory performance. The foods listed above are rich in omega-3 fatty acids that improve brain function in children as they mature.

Protect men from an infertility

A study by the University of Delaware revealed that the habit of eating walnuts results in a reduction of chemicals in the body that damage cells and lead to infertility in men. Research has shown that walnuts contain fatty acids that prevent damage to these cells. The researchers said that it is surprising that eating walnuts helps to control this problem, but more research is needed to know what is in walnuts that is beneficial in this regard.

Prevent diabetes

Walnuts are high in fatty acids and are also excellent in terms of calories, so if people eat them daily, their metabolic system will be in better condition. Eating walnuts improves the function of blood vessels while reducing the level of harmful cholesterol in the body, both factors that increase the risk of type 2 diabetes.

Improved health and protection against premature graying of hair

Rich in omega-3 fatty acids and vitamin E, walnuts help retain moisture in the hair and are also rich in copper, which helps maintain the natural color of skin and hair. At the same time, this mineral A deficiency can cause your hair to turn gray prematurely.

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