Monday, April 15, 2024
Health

How to Avoid Colds in Winter with Home Remedies

Winter is here; with pleasant evenings and cool mornings, the days are getting shorter; if you do a survey, about 60 to 70 people out of a hundred are open to winter. With this happiness, you will also see fear surrounding your heart. Do you also have that fear?

With the onset of cold weather, most of us suffer from seasonal allergies or colds, and it is a popular saying that it takes a week for medicine to cure a cold and a week for nothing to eat.

However, it is not necessary to swallow medicines to be safe from this call, but it is very easy to avoid suffering from it; you have to adopt these few natural or common methods that will not let the beauty of this season look like flu.

Wash your hands

Take good care of your hands this winter if you want to avoid the flu virus, so you don’t spread it through sneezing, coughing, or touching different objects. It gets into your nose and ears and makes you ill. Therefore, washing your hands before eating, drinking or touching your face can save you from this painful disease.

Sleep

In dreamland, your body is busy repairing cells and repairing damage, which is why you need 7 to 9 hours of sleep per night. It repels the flu virus. In contrast, lack of sleep, like mental stress, weakens your body’s immune system, making it easier for colds to take hold.

Exercise

Stimulating your blood through physical activity increases the virus-targeting activity of white blood cells. Even if done at intervals, an hour of exercise throughout the day is very beneficial, and you don’t have to be heavy. Exercise with weights Just walking around the office, going up and down the stairs also provides great protection against colds that strike everyone in winter.

Zinc

The right amount of healthy food and minerals should be an essential part of the diet as it gives the body full strength to fight the flu virus. It also means avoiding fatty foods and excess sweets and eating vegetables, fruits and low-protein foods, and one of those healthy nutrients is zinc, which is especially good for flu season. Zinc interferes with the penetration of viruses into the cells in the body and does not cause the pain of colds; cashews are also a zinc-rich dried fruit.

Garlic

This vegetable, rich in antiseptic properties, is highly resistant to winter-specific bacteria and viruses. The ingredient allicin in it blocks infections, and use it with chicken soup, and its benefits will surely surprise you.

Water

The good thing is that most of us enjoy staying in warm homes during the winter, but there are some downsides to this, as the indoor air tends to dry out our bodies. Without adequate hydration, active cells in the body’s immune system cannot function efficiently, so it is important to maintain adequate water levels.

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