Iron is an essential vitamin that plays a vital role in the health of our hair and the improvement of our physical health. Falling hair is a normal thing, but when it is excessive, it can be due to a lack of vitamins in the body. Deficiency of iron can also lead to fatigue and swelling of the tongue.
We can make up for the deficiency of many vitamins by consuming a balanced diet of fruits and vegetables. Natural foods are rich in vitamins and essential to improving our physical and mental health. If you, too, are iron deficient, read this blog to learn some unusual symptoms;
Unusual symptoms of iron deficiency
We know what changes occur due to iron deficiency in our bodies;
The role of iron
The primary role of iron is to carry oxygen in the blood to every cell in the body. Iron is an essential component of hemoglobin. A protein in red blood cells that carries oxygen from the lungs to the rest of the body. If the body lacks iron, it cannot produce oxygen-carrying cells.
During menstruation and pregnancy, women are more prone to iron deficiency. An adequate amount of iron in the body is crucial for disease prevention and health.
Losing hundreds of hair a day is typical, but if your hair is shedding excessively and not growing, you may have an iron deficiency. Iron is a mineral that plays an essential role in health and well-being. Due to its lack, many body functions are impaired.
When adequate oxygen does not reach the hair, our hair falls.
Fatigue is one of the most common symptoms of iron deficiency because it means your body has trouble getting oxygen to your cells. So it makes your body feel tired. It affects our energy.
People with blood or iron deficiency are often sluggish, weak, and unable to concentrate. However, fatigue can be a symptom of several conditions. But if you’re constantly tired, you may have an iron deficiency.
Iron plays a vital role in a healthy immune system. Due to its deficiency, you may face any infection again and again. Dr. Murr says that blood cells help carry oxygen to the spleen, a site where infection can be fought.
Red blood cells also carry oxygen to the lymph nodes, which contain infection-fighting white cells. A person deficient in iron does not produce white cells; they are not strong enough because they are not getting oxygen, due to which the person is susceptible to infection.
Swelling in the tongue
Changes in your tongue, including pain or swelling, can signify iron deficiency. Cracks on the sides of the mouth are also common in those deficient in iron.
Yellowing of the skin is caused by iron deficiency. Hemoglobin in us gives the skin a pink color. In other words, when there is a deficiency of iron in the red blood cells, our complexion turns yellow.
Regardless of your skin tone, if your eye color is abnormal, it is due to iron deficiency.
Some people often experience leg pain and fatigue. Iron deficiency causes restless legs syndrome. It is a disorder that causes a strong urge to move the legs. It also makes it difficult for us to sleep.