Stomach gas is a natural process, but it can be painful if it builds up excessively. There are times when gas can cause severe abdominal or chest pain, which has led to people thinking they’re experiencing a heart attack, an appendix problem, or problems with their bladders. Before getting rid of gas problems, it is essential to know the reasons that lead to gas. It is considered normal if gas is passed thirteen to twenty-one times a day. However, if you experience bloating or excessive gas before or after eating, then you may need treatment.
The following home remedies can be effective in getting rid of gas problems.
Use of fennel
Fennel has been used since ancient times to enhance the taste of food. Apart from this, it is also capable of providing medicinal benefits when chewed raw.
Chewing it after meals, especially dinner, does not cause problems such as flatulence or gas.
The fennel fibre found in sufficient quantities improves the function of the intestines and stomach, and does not cause digestive problems. Furthermore, fennel also has antiseptic properties that help eliminate bacteria in the intestines and stomach that cause gas.
Apple cider vinegar
Traditional gas remedies include apple cider vinegar. Add a tablespoon of apple cider vinegar to a glass of water to relieve gas symptoms.
Apple cider vinegar, according to medical experts, reduces gas formation in the stomach. There is, however, a need for more medical research into how apple cider vinegar works.
Eating quickly and while standing allows more air to enter the body, which can aggravate gas symptoms.
People experiencing gas should eat slowly and chew each bite up to thirty times. Eating slowly will not only improve the digestive system but also avoid bloating.
Baking soda can also be helpful to get rid of gas. Mix half a spoon of baking soda in a glass of water and drink it; it will reduce gas intensity.
However, be careful not to use more than half a teaspoon of baking soda, as consuming this much can cause stomach problems.
Ginger is also considered beneficial for improving the digestive system. Its use also reduces the severity of headaches, stomachaches, and sore throats.
Boil a piece of ginger in a cup of water to eliminate digestive problems like gas. When the colour of the water changes, remove it from the stove and use it. You can also add lemon and honey to your ginger coffee to make it taste better.
You can also chew ginger raw to reduce gas intensity or eat it raw as a