High blood pressure is also called hypertension. High blood pressure causes the blood to press against the arteries, causing damage to the blood vessels.
According to the World Health Organization, one billion and twenty-eight million people worldwide are affected by high blood pressure, making it a common disease. According to DW News, nine out of every twenty people in Pakistan suffer from high blood pressure.
According to medical experts, this disease is a silent killer in many people, as its symptoms do not appear long. In addition, hypertension increases the risk of strokes, heart diseases, and kidney problems.
Generally, normal blood pressure should be 80 to 120 mm Hg; however, high blood pressure occurs when the blood pressure rises above the average level. Developing hypertension requires taking numerous precautions, as a lack of care escalates the risk of additional medical problems.
Symptoms of high blood pressure
Symptoms of high blood pressure vary, but most people may experience the following symptoms:
Severe headache –
Bleeding from the nose –
Eye problems –
Chest pain –
Breathing difficulties –
Irregular heartbeat –
Blood in urine –
Causes of high blood pressure
Various symptoms of high blood pressure can occur due to the following reasons.
Inherited from parents to children, genetic problems play a role in the development of certain individuals who experience this disease.
The risk of hypertension increases in people over the age of sixty-five –
People of a certain race may also be at higher risk of this disease –
The causes of this disease include obesity –
Consuming alcohol more than once or twice a day can also increase the risk of this disease –
Lack of physical activity can also lead to high blood pressure –
Metabolic syndrome and diabetes also increase the risk of this disease.
Consuming more than one and a half grams of sodium a day can also cause hypertension –
Treatment of high blood pressure
A balanced diet plays a vital role in keeping blood pressure regular. Foods rich in fibre, potassium, and magnesium may help reduce hypertension.
Adding fruits, vegetables, and low-cholesterol foods to your diet can reduce high blood pressure levels by up to 11 mmHg. Maintaining a healthy diet plan is of utmost importance in regulating blood pressure levels.
Reduce salt intake
It is crucial to reduce the daily intake of salt in order to maintain a balanced blood pressure level. It begins to overgrow.
According to the American Heart Association, no more than 1,500 to 2,300 milligrams of salt should be consumed daily. To reduce the amount of salt in food, avoid adding more salt to cooked food. Instead of salt, various spices and herbs can be used to enhance the taste of food. Also, avoid junk food as it is high in salt.
Blood pressure increases for some time after smoking, and if you smoke heavily, blood pressure can remain high for longer. People who smoke regularly have an increased risk of heart attack and stroke.
In addition, cigarette smoke also increases the risk of high blood pressure and heart disease, so people addicted to smoking should stay away from them. Quitting smoking keeps blood pressure regular and reduces the risk of many other diseases.
Body weight loss
Excess body fat or weight gain also increases the risk of high blood pressure. In addition, obese people may have irregular breathing during sleep. The most effective way to control hypertension is to lose weight; if you also suffer from high blood pressure and obesity, you need to get rid of it immediately.
Hypertensive patients need to allocate at least thirty minutes of exercise throughout the day and at least one hundred and fifty minutes per week.
Exercising regularly daily can reduce high blood pressure by five to eight millimetres of mercury. Exercising regularly is very important, as lack of exercise can lead to high blood pressure.
Swimming, jogging, dancing, and cycling can be very beneficial exercises for high blood pressure patients.
Avoiding the use of alcohol
Alcohol consumption not only increases blood pressure but also increases the risk of many other medical problems. Alcohol consumption should be avoided.
Stress also increases the risk of high blood pressure, so taking time out of your busy schedule is essential to reduce stress.
Try to know the elements due to which you face stress. Try to get rid of the following aspects. To eliminate these elements, you can do various exercises, including yoga.
These home remedies play a significant role in reducing high blood pressure. If these treatments do not reduce your symptoms of high blood pressure, you may need to see a doctor. You can use Healthwire’s platform to contact any doctor quickly. There are because HealthWire has made connections so much easier.