There may be no cause for concern if your bladder goes off like an alarm clock in the middle of the night.
Thousands, if not millions, of people, wake up in the middle of the night to go to the toilet and then question whether it is normal.
Urologist Dr Marcelino Rivera of Indiana University Health, USA, made this claim.
The kidneys’ primary function is to excrete the toxic materials in the blood, leaving the body through urine. This process continues continuously, which is why one trip to the toilet every 2 to 4 hours daily. It goes, but it depends on water consumption. At night, the body releases hormones and collects more urine than during the day, so you don’t have to get up and go to the toilet often at night.
However, if you have to get up more than once a night to urinate, then it is worth considering.
The following are some of the common reasons for this :-
Consuming large amounts of water, especially before bedtime
It is easy to understand if you drink several glasses of water a few hours before going to sleep, the kidneys will also do their work activities, and you will have to go to the toilet at night. It is possible to prevent this problem by avoiding water consumption for two to three hours before going to bed.
This problem can occur due to various medicines, such as medicines taken for high blood pressure, or this side effect is also seen with sedatives.
Excessive consumption of tea or coffee
Drinks such as coffee, tea or cold drinks in large quantities can also cause this problem, the use of these drinks increases the amount of salt and water in the body, and the kidneys continue to clean them, due to which many at night. Bar toilet rounds may be required.
Breathing problems during sleep
If you have to get up to go to the toilet several times throughout the night, it may be a sign of a common sleep disorder, in which breathing stops for a few moments during sleep, called obstructive sleep apnea. Eighty-four per cent of patients with this disorder have to go to the toilet repeatedly at night, while people of all ages can suffer from this disorder. Its other symptoms include dry or swollen throat, restless sleep, high And loud snoring, headache or irritability when waking up in the morning, etc.
Pregnant women experience more urination than usual due to an increase in a hormone during pregnancy that increases blood flow to the kidneys and pressure on the bladder.
As people age, their bladder capacity decreases, so drinking less water can force more trips to the toilet. According to experts, people’s sleep is not very deep with ageing, so the need to urinate easily wakes them up.