Common causes of feeling tired all the time include stress, depression and dehydration.
Some people wake up with no energy to get out of bed; on the other hand, some return home from work extremely exhausted, or sometimes because of fatigue during work or an important meeting. Lose their focus because they are too tired.
If, in addition to the loss of strength, a person experiences low frequency of urination, blurred vision, weight loss, irritability and anger, and if feeling excessive, they need to check their blood glucose levels.
Fatigue can be a symptom of diabetes, as the metabolic disorder limits insulin production, leading to several ailments, including fatigue and weakness.
Vitamin B12 deficiency
Vitamin B12 is an essential vitamin that the body needs more of to maintain energy levels. A deficiency of this vitamin in the body causes fatigue and mental confusion. Eggs, poultry, and fish are natural sources of this nutrient.
A passive lifestyle
An inactive lifestyle contributes to weakness and fatigue. A sedentary lifestyle is linked to chronic fatigue syndrome (CFS), characterized primarily by exhaustion. Living an active rather than sedentary lifestyle can help reduce fatigue and increase energy levels.
Lack of sleep
Adequate sleep is as important as healthy eating to maintain a healthy lifestyle. A person may suffer from sleep deprivation and insomnia due to following an inactive lifestyle with bad habits, eating late and lack of exercise, making them prone to infections from many diseases. Everyone needs at least six hours of sleep for the brain to function correctly and for the body to be healthy and active.
Types of food
Some foods make you feel tired all the time. Foods that cause this condition include gluten, milk, eggs, soy and corn.
Chronic stress is a significant factor affecting energy levels in the human body. Although avoiding stress is sometimes impossible, a solution can be found by adopting yoga or meditation.
If you have difficulty concentrating and communicating due to restlessness and fatigue and feel negative and hopeless, you should consult a psychologist as soon as possible.
Dehydration occurs when the human body loses water. Its deficiency disrupts the body’s normal functioning, leading to feelings of restlessness and extreme fatigue.
Other common reasons that can cause you to feel nauseous and tired all the time are poor or harmful eating habits, such as excessive consumption of energy drinks, low protein intake, low-calorie consumption and high intake of refined carbohydrates.