Natural Knee Pain Relief: Simple Exercises and Remedies for Results

Unfortunately, it has become evident that knee pain is so demanding and can result in declining a high-quality life. But, you can heal knee pain with exercise and a natural treatment.

But before we get started, let me tell you a little about knee pain. The first one is a regular illness which may cause everyone, of any age. Tears, arthritis and infections are some reasons knees undergo swelling.

Simple Exercises to Relieve Knee Pain

To help remedy knee pain and strengthen your ability to move, you have no other variation. These exercises help relieve tightness while giving you some stability.

1. Leg Lifts – Lie on your back and place one bent knee over the other straight leg. Raise your straight leg about one foot off the ground. Hold a second, and then slowly bring it down. Do ten repetitions of this exercise on each leg.
2. Calf Raises: Balancing on the balls of your feet, stand on one foot at a time with toes hanging slightly off the bench. Squat Slowly, lowering your entire body; let the point’s weight sink in, then push back up to tippy toes. Repeat 20 times.
3. Quad Clenches: Sit or lie upright, place your leg out straight and stiff, then contract the muscles at the front of your thigh. Tense for five seconds and then relax.

For better results, engage in these exercises on alternate days consistently.

Natural Remedy for Knee Pain

Aside from physical therapy, Turmeric is a common home remedy for knee pain. This golden spice has a compound called curcumin that can help reduce inflammation, decreasing knee pain. Some you can add to your food while others may be taken as a supplement; consult your healthcare provider before use.

Mix Turmeric with olive oil to create a paste that you can apply on your knee for at least 15 minutes before rinsing off.

Here is the key: Chronic knee pain can be a sign of serious health issues; do not neglect it. So, be sure to see a medical professional instead if your symptoms continue.

Conclusion

Knee pain sucks, but it can be treated effectively. Basic lifestyle practices like regular physical activity and natural remedies, such as turmeric, can help. As always, we recommend you speak with your healthcare practice before starting any new fitness routine.

External Resources:

Mayo Clinic: Knee Pain Causes

Healthline: Natural Home Remedies For Knee Pain

WebMD: Exercises for Those With Knee Pain