Your body continues to provide much health information, but you need to understand and know it at the right time. From this, you can know what is going on inside the body and what could be its possible cause. And vitamin D is one of the main components that people can be seriously deficient in, and surprisingly, most people suffer from it. Vitamin D acts like a hormone in our body. Unlike any other vitamin, all cells have a receptor for vitamin D. You can correct this vitamin D deficiency in your body by exposure to sunlight. Still, there are also medicines available in the market.
This vitamin is essential for human bone health and the immune system, and some of its deficiency symptoms are as follows.
Although there is no evidence yet that vitamin D can treat or prevent the new coronavirus, the UK’s three leading medical bodies advise people to get adequate amounts of vitamin D through exposure to the sun, supplements or food. Make sure though
The Scientific Advisory Commission on Nutrition, the National Institute for Health and Care Excellence and the Royal Society released their reports in June detailing the relationship between the coronavirus and vitamin D.
All three organizations stressed that people should ensure that they get the recommended amount of vitamin D, which will not only provide potential protection against the severity of the coronavirus but also have health benefits.
Delayed recovery from common illnesses
One of the most important functions of vitamin D is to strengthen the body’s immune system, so if vitamin D deficiency is present, recovery from common infections or viral attacks can take longer. In fact, due to vitamin D deficiency, respiratory tract infections such as colds and pneumonia often become victims.
Irritability and depression
There is a relationship between depression and irritability that has multiple physical and psychological factors behind it. There is scientific evidence of a link between vitamin D deficiency and depression.
Especially in older people. One study found that women with depression improved when given a vitamin D supplement.
Another study found that obese people deficient in vitamin D also have an increased risk of depression.
Feeling tired all the time despite adequate sleep
There can be many reasons behind feeling tired, and vitamin D deficiency is one of them. Various medical research reports have discovered that excessive vitamin D deficiency can lead to severe fatigue and headaches. In contrast, even a mild depletion of this vitamin can lead to decreased physical energy and feelings of fatigue, especially If women feel tired all the time, it is more likely that they have a vitamin D deficiency.
Vitamin D is essential for bone health because it helps the body absorb calcium while strengthening the skeletal system.
Bone problems and back pain are expected due to a deficiency of this vitamin. A study found 9,000 women experienced severe back pain due to vitamin D deficiency.
Vitamin D deficiency does not only cause back pain, but it has adverse effects on the health of all the joints in the body. Knees, hips and spine can be more affected by the lack of this vitamin; if you often experience pain in these places, consult a doctor and get tested to ensure that these problems are not the result of vitamin D deficiency.
Hair loss or thinning
If you find that your hair isn’t as thick as it used to be, increasing your intake of vitamin D can alleviate this problem. Although there is not much evidence between vitamin D deficiency and hair loss, one study found a link between vitamin D deficiency and hair loss in women.
Weakness in men
A study found that vitamin D deficiency causes specific physical weakness in men, increasing the risk of erectile dysfunction, which can only be treated with a doctor’s advice.
If the sweat on the forehead shines very often, this is one of the main symptoms of vitamin D deficiency, especially when you are not doing any physical work and still sweating profusely; that is also normal. In season A, a vitamin D test should be done in these situations.