Being overweight can lead to many health problems and affect confidence. People who want to lose weight can use green tea as a remedy.
Nutritionists believe that green tea can speed up a person’s metabolism and aid in weight loss. Drinking 2 cups of green tea daily, exercising, and eating a healthy diet can significantly and quickly reduce obesity.
Nutritionists say that due to the presence of caffeine in green tea, its excessive consumption can be harmful. If you want to lose weight, avoid sweet, chicken, high-calorie foods, and green tea.
Correct use of green tea for weight loss:
“The Benefits of Drinking Hot Green Tea”
Drink it hot if you want to get the most out of green tea. Drinking green tea cold or heating it repeatedly can reduce its positive effects.
Choose the best green tea leaves
There are many brands of green tea available in the market; choosing a good brand means green tea with good leaves; fresh leaves are used because of the antioxidants present, and the harmful components are eliminated from the body. One feels refreshed and light, avoid preservative tea.
Use of lemon or lemongrass in green tea
Adding some lemon juice and honey can make green tea even healthier. If you want to change the taste, you can add lemongrass too. When you drink green tea this way, any extra sugar in your body gets used up instead of turning into fat, which can help you lose weight quickly. It can also help keep your cholesterol and blood pressure levels in balance.
Drink fresh green tea
It is essential to check the expiration date on the box of green tea before consuming it to avoid any harmful effects. Drinking fresh green tea in the morning or evening is recommended instead of boiling it and storing it in a thermos.
According to nutritionists, weight loss can be brought about by green tea, but it should not be considered a miracle drink. You must change your eating habits and consume minimum-calorie foods for the best results. Use sugar, ghee, oil, rice, and bread in moderation. Be sure to include a portion of fruits and vegetables in your diet.
Also, consume more fiber foods, drink at least 8 to 12 glasses of water daily, walk regularly, and exercise.