Living with arthritis can be a struggle for many people, as it can impact their everyday activities, work, finances, and relationships with loved ones. Coping with the problems that arise from arthritis can be challenging, but there are various ways to overcome them.
One effective method to relieve arthritis pain is to try home remedies that have been scientifically proven to work. Research suggests that engaging in any activity that raises circulation also boosts the concentration of oxygen and nutrients in the synovial fluid, which is the liquid inside the joints. By nourishing the cartilage, the pain and discomfort caused by arthritis can be alleviated.
Exercise is one such activity that can increase circulation and trigger the release of endorphins, natural feel-good chemicals that can boost your mood. This can be particularly helpful when dealing with pain encroaching on daily life. By incorporating exercise into your routine, you can improve your overall health and alleviate arthritis symptoms.
Many home remedies can effectively relieve arthritis pain naturally, so it is worth considering these options as part of your pain management plan. By coping with arthritis, you can improve your quality of life and maintain your independence.
Sniff fragrant spices:
One way to alleviate arthritis pain is to inhale fragrant spices. Studies have shown that certain aromas, like lavender, can reduce levels of the stress hormone cortisol, making you feel more relaxed and less aware of pain, stiffness, and discomfort. In addition, researchers in Korea found that patients with arthritis experienced less pain and depression when exposed to the aromas of various kitchen spices, including rosemary and peppermint.
To try this pain-soothing aromatherapy treatment, add a teaspoon or two of your preferred dried herb to a quarter-cup of vegetable oil. Take a whiff of the mixture frequently and feel the pain ease away.
Hand Wash Dishes:
Although it may seem strange, washing dishes by hand can help relieve arthritis pain in your hands. Soaking your hands in warm water can help relax your muscles and joints and alleviate stiffness. Additionally, moving your hands and fingers through exercise can help keep them mobile and reduce pain. Physical therapist Charles J Gulas recommends simple wrist movements and finger range of motion tasks, including washing dishes, to keep your joints moving properly.
Creating a Homemade Heating Pad using Rice:
You can use uncooked rice from your kitchen to make a heating pad. Fill a cotton sock with the rice and heat it in the microwave for 2-3 minutes. After it cools down, please put it on your sore joints to ease the pain. The rice will stay warm for about 30 minutes and will shape your body, giving you comfort. If you want to add a nice scent, put some lavender or fragrant herb in the sock.
Incorporate Cloves into Your Diet
Cloves, a common Pakistani ingredient, can help reduce arthritis pain. They contain a chemical called eugenol, which stops inflammation in the body. Cloves also have many antioxidants that can slow down damage to bones and cartilage. Add half to one teaspoon of cloves to your daily diet, like in curry or tea.