Natural Home Remedies to Relieve Cold, Cough, and Flu Symptoms

We often think of colds happening in the fall or winter. That’s because the cool and dry weather during those seasons makes it easier for the flu virus to spread. Plus, the lack of humidity in winter helps the cold germs thrive.

Causes of summer colds

Sometimes you can catch a cold in the summer if you touch something or come into contact with someone sick. You can also get it from drinking contaminated water. The summer flu is like the regular flu and is also contagious. The winter cold is caused by a rhinovirus, though.

The symptoms of the summer flu are similar to those of the regular flu, including fever, sneezing, a stuffy or runny nose, a sore throat, and coughing. People sometimes mistake these symptoms for allergies or other problems. The flu usually goes away on its own after about a week or two. Doctors suggest getting a flu shot every year to help prevent getting sick.

Summer flu treatment

There are medicines to give you quick relief from the symptoms. But there are also some home remedies. Here are the top 5 home remedies to relieve your summer flu symptoms. Try them out.

Salty Water

When you have the summer flu, you might experience mucus buildup, which can be uncomfortable. Luckily, there’s a natural remedy that can help. Saltwater can clear mucus from your nostrils, acting as a nasal decongestant so you can breathe more easily.

Here’s what you can do: take a cup of warm water and mix in 1 teaspoon of sea salt. Then, using a dropper, put a few drops of the solution into each nostril. After that, blow your nose gently to remove any excess solution and mucus.

You can do this three times a day but don’t overdo it. Too much salt water can be harmful, so following these instructions carefully is important.

Turmeric mix

Turmeric is a great natural remedy for the summer flu that you can try at home. It’s known for its anti-inflammatory properties, which can help you recover faster from viral infections and reduce inflammation. It’s also effective in treating sore throat and rhinitis.

Add one teaspoon of turmeric powder and a little ground black pepper to a glass of warm milk to use turmeric for the summer flu. Drink this twice a day. Alternatively, you can mix a teaspoon of turmeric powder and a teaspoon of salt into a glass of warm water. Gargle with this mixture twice a day to help ease a sore throat.

Remember, these remedies are not a substitute for medical advice, so it’s best to consult your doctor if you have any concerns or if your symptoms persist.

Honey :-

It is another effective home remedy for summer flu. Honey contains compounds that have antiseptic properties that kill viruses that cause summer flu. Thanks to its anti-inflammatory properties, it can soothe an irritated throat while shortening the duration of the common cold.

Apple Cider Vinegar Tonic

Apple cider vinegar is another natural remedy that can help with the summer flu. It can kill the virus responsible for summer colds by creating an alkaline environment in the body. Additionally, it can provide quick relief from nasal congestion and boost your immunity.

To use apple cider vinegar for the summer flu, mix one teaspoon of salt and one tablespoon of unfiltered apple cider vinegar into a cup of warm water. Gargle with this mixture several times daily to soothe a sore throat and clear nasal congestion.

Remember that natural remedies are not a substitute for medical advice. If you have any concerns or if your symptoms persist, it’s best to consult your doctor.