Urinary frequency means having to urinate more often than usual. It can disrupt your routine and sleep and be a sign of an underlying medical condition. Many people experience frequent urination, medically known as “frequency”. Passing more than 3 litres of urine daily is called “polyuria”, and a simple cause often can be fixed with treatment. However, sometimes frequent urination indicates a more severe condition, and early identification of the problem can lead to timely and effective treatment to prevent complications.
Why do women need to pee a lot? Here are five reasons:
Your daily habits, medical issues, and certain situations can make you go to the bathroom more often than usual. Some common causes of frequent urination in women are:
Having too much fluid in the body
One reason for frequent urination is having too much fluid in the body. When you drink a lot of water and stay hydrated, your body works to get rid of the excess fluid, causing you to urinate more often. Your fluid needs depend on your activity level and environment. However, if you find yourself urinating frequently, you might be drinking more fluids than your body requires.
Alcohol, caffeine or other diuretics:-
Another reason for frequent urination can be the consumption of alcohol, caffeine, or other diuretics. Diuretics are substances that increase urine production in the body, and typical examples include alcohol, coffee, tea, and some artificial sweeteners. Acidic foods and drinks such as tomatoes and citrus fruits can also act as diuretics. If you regularly consume these substances, you may need to urinate more often. Some medications that treat other conditions, like high blood pressure, can also have diuretic side effects.
Urinary tract infection (UTI) :-
One common cause of frequent urination in women is a urinary tract infection (UTI). UTIs occur when bacteria or other harmful substances infect parts of your urinary system, such as your bladder, urethra, or kidneys. Along with frequent urination, symptoms of a UTI include burning while urinating, unusual urine colour, a persistent feeling of needing to urinate after urination, pressure or pain in your back or waist area, and fever. It’s common for most women to experience at least one UTI in their lifetime.
Vaginitis is a common condition that causes inflammation and soreness in the vagina or vulva. The most common cause of vaginitis is an infection of some kind. In addition to genital pain and discomfort, frequent urination can also be a symptom of vaginitis. You may experience a burning or itching sensation when urinating. Additionally, there may be a vaginal discharge present that is white and thick, dark-coloured and fishy-smelling, or yellowish-green and foamy.
Frequent urination can be a symptom of type 1 and type 2 diabetes, mainly if you produce a large amount of urine. When you have diabetes, your body cannot regulate sugar levels effectively, leading to excess sugar in your system that your body tries to eliminate through urination. Frequent urination is often an early sign of a malfunctioning body. Other symptoms of diabetes may include tiredness, constant thirst or hunger, dry mouth, or itchy hands and feet.